Chair yoga classes
“You teach KINDNESS.”
— John
Yoga Class Attendee
10.30 - 11.30am
Redbrick Cafe
38-40 High St, Harrow HA3 7AE
Price: FREE
Drop in, no booking required.
friDAYS
chair yoga
This one-hour class is run in conjunction with Capable Communities Ltd., and is ideal for people who may feel isolated for any reason.
It is a gentle class, where we use movement, breathing practices and relaxation to help our bodies feel more comfortable in daily living.
The session also promotes friendships and endeavours to reduce isolation in the community.
All ages, bodies and abilities welcome. Wheelchair accessible.
THURSDAYS
chair yoga
11.00 - 12.00pm
Flash Musicals
Methuen Rd, Edgware HA8 6EZ
Price: FREE
Drop in, no booking required.
This one-hour class is run in conjunction with Capable Communities Ltd., and is ideal for people who may feel isolated for any reason.
It is a gentle class, where we use movement, breathing practices and relaxation to help our bodies feel more comfortable in daily living.
The session also promotes friendships and endeavours to reduce isolation in the community.
All ages, bodies and abilities welcome. Wheelchair accessible.